Why you feel this way
When you’ve experienced rejection, abandonment, or emotional hurt, your body learns to protect you. It holds onto those feelings not to harm you, but to keep you safe.
Anxiety
Fear
Insecurity
Triggers
Support & Safety
A gentle space to feel supported, grounded, and safe.
Here, healing begins with care,
trust, and connection.
Release & Healing
Let go of self-talk and limiting beliefs. Create positive change across your health, relationships, career and finances.
Connection & Belonging
Replace self-doubt with self-compassion. Supportive healing that helps you move forward with confidence.
Discover more about how EFT Therapy works
EFT, also known as Tapping, a powerful holistic healing technique that has been proven to effectively transform limiting patterns and beliefs. You may be struggling with self-doubt, unwanted habits or simply feeling stuck and unsure of your next step.
The Gentle Power
of EFT Tapping
It combines ancient Chinese acupressure and elements of cognitive therapy, exposure therapy and nervous system regulation. By tapping on specific meridian points on the body while focusing on negative emotions or physical sensations, EFT helps rapidly reduce cortisol levels, calm the nervous system, lessen the emotional impact of past experiences. Its versatility makes it highly effective.
With over 300 clinical studies, EFT has been shown to support:
Anxiety
Depression
PTSD
Phobias
Chronic Pain
Stress Regulation
Let’s connect
A calm and supportive space to release emotional stress, understand what your body has been holding, and begin feeling safer within yourself.
Sessions are held online, allowing you to connect from a private space where you feel comfortable, relaxed, and supported.
About me
This work is deeply personal to me.
I was adopted at birth. Even with a loving family, I carried a quiet sense of abandonment and not fully belonging along with a deep feeling of not being good enough.
For many years, those feelings shaped the way I saw myself, my relationships, and how I moved through life. Over time, they also began to affect me physically, leaving me feeling unwell, overwhelmed, and exhausted.
I tried many different approaches, doctors, specialists, and alternative therapies. Some helped for a while, but nothing truly addressed what was underneath.
Then I found EFT.
I didn’t expect much at first, but it surprised me. Slowly, something began to shift. I felt lighter, calmer, and more connected to myself.
That experience led me to study EFT deeply and create my own practice.
Today, I combine EFT tapping with practical mindset strategies to support individuals gently release the emotional patterns they have been carrying, so they can feel safer and more confident.
I believe every person already has he resources they need within them but simply need guidance and support to discover them. My approach is tailored to your individual needs.
Erika Gitsham
Diploma of Applied Science, Herbal Medicine
Reiki — Level 1
ThetaHealing
Access Bars
EFT Certification
What Clients Are Saying
I had been suffering from intense lower back pain for weeks, affecting my sleep, work, and daily activities. After trying physiotherapy without the results I hoped for, the pain continued to limit me.
Then I discovered EFT Tapping through Erika. She was caring, professional, and explained the method clearly, so I decided to try it.
To my surprise, the results were almost immediate. Within hours, the pain had reduced significantly, and the next day I woke up with much more mobility and almost no pain.
EFT Tapping truly made a difference in my recovery, and I highly recommend Erika’s work to anyone looking for gentle, effective support.
Fernanda Bússolo
Lower Back Pain Relief with EFT Tapping
For years, I carried the scars of words spoken by a teacher who, by comparing me to my father a smart and successful man ended up creating in me a deep sense of inadequacy and not being good enough. Those carelessly spoken words left a real trauma that affected my self-esteem, my performance, and the way I saw myself.
It was at that point that I discovered EFT Tapping through Erika, an extraordinary therapist with remarkable technical expertise and a unique sense of compassion. She welcomed me with genuine care, understood the root of my emotional blockage, and guided me through the process with great confidence and professionalism.
To my surprise, the results were almost immediate! I felt a profound sense of relief from the very first sessions, and little by little, I freed myself from the weight of those comparisons that had hurt me so deeply.
EFT Tapping completely changed the way I feel. I was able to reframe that experience and regain confidence in myself, without the need for medication or invasive treatments.
I wholeheartedly recommend EFT and, especially, Erika’s work to anyone carrying emotional trauma and seeking genuine, fast, and life-changing healing!
Marli Silveira
Healing Emotional Trauma with EFT Tapping
I know a number of the students have been using tapping since your visit. We did orals last week and I saw a number of them using tapping to help manage their nerves. I have been checking in and finding out when else they have used tapping. A number of students have used it in the lead to big sporting games or events, dance performances/exams. One student said he had used it after he fights with his brother because it stops him from feeling so angry.
It would be lovely to have you back.
Mel Richmond
Tapping for Calm, Confidence, and Emotional Control
I received a clarity session with Erika based on EFT, and it was a very special experience.
She helped me gain clarity around a situation that had been blocking me and supported me in looking more consciously at the emotions involved.
I am very grateful for the warmth, attention, and care with which she guided the whole process.
I warmly recommend her work.
Fátima Andrade
Finding Clarity Through EFT
My name is Luiz, and I would like to share my experience with Erika’s work.
What stood out to me most was her objectivity, clarity, professionalism, and the genuine care she brings to every step of the process.
It is not easy to find all of these qualities together in one professional.
I am very grateful for the experience and I confidently recommend Erika’s work to anyone looking for compassionate and professional support.
Luis Morandé
Professionalism, Clarity, and Trust
I really identified with Erika. We started working on healing some of my wounds, including the "Saviour Syndrome." Then she conducted a few sessions for my 9-year-old grandson using me as his surrogate. After 4 sessions, I was able to notice a significant change in his behaviour. He improved his eating habits, and interest in schoolwork. Through her excellent investigative approach, we reached his negative emotional roots, making it easier to continue the process. Thank you Erika, for your commitment, dedication, and professional competence in conducting the sessions, making it possible to continue the therapeutic work with EFT.
Angela Toledo
Meaningful Change Through EFT
